Aged 45-49? It’s time for a Mid-Life Health Check

Are you aged 45 to 49 and living in Australia? You may be due for your Mid-Life Health Check. This is a preventive Health Assessment conducted by your GP and recommended for all Australians in this age range.

The check-up aims to identify any potential health risks and promote early intervention and management of chronic conditions. Let’s take a look at what you can expect.

Why do Australians aged 45-49 require this health check?

Research has identified this mid-life age group as being most at-risk for developing certain chronic conditions. As such, getting this Health Assessment within the 45-49 age range can help assess your personal risk factors to help prevent or delay the onset of potentially life-threatening health issues.

Do I have to pay for the health check?

This is a free (bulk-billed) health assessment for all Australians aged 45 to 49. Just bring along your valid Medicare card.

What’s involved in a 45-49 Health Assessment?

Some common components of your Mid-Life Health Check include:

Medical history

Your doctor will discuss your medical history, including any previous illnesses, surgeries, and medications you are currently taking.

Lifestyle factors

It’s important to share some information about your lifestyle habits, such as smoking, alcohol consumption, physical activity, and diet. These factors can impact your overall health.

Physical examination

Your GP will perform a physical examination, which may include measuring your blood pressure, checking your heart rate, assessing your weight and height, and examining your overall physical well-being.

Risk assessment

Based on their understanding of your lifestyle and medical history, your doctor will assess your risk factors for various health conditions like cardiovascular disease, diabetes, and certain cancers. This may involve assessing family history, weight management, cholesterol levels, blood glucose levels, and conducting relevant screenings or tests.

Mental health assessment

Your doctor may inquire about your mental well-being, including any symptoms of stress, anxiety, or depression. They may provide advice or refer you to a specialist if needed.


The assessment may include reviewing your immunisation status and determining if you require any vaccinations or boosters.

Health education

Your GP will provide guidance on maintaining a healthy lifestyle, managing any identified risk factors, and promoting disease prevention. They may offer advice on exercise, nutrition, stress management, and other relevant topics, with the intention of lowering or modifying your risk of certain health conditions.

Referrals and follow-up

If any health concerns or abnormalities are identified during the assessment, the doctor may refer you to specialists for further investigation or treatment. They may also schedule follow-up visits to monitor your health progress.

It’s important to note that some components of the 45-49 Health Assessment may vary depending on your individual needs and any pre-existing conditions.

How often should I get a 45-49 Health Assessment?

The frequency of your Mid-Life Health Check will depend on your individual circumstances, overall health, and any risk factors identified in your initial visit. A check-up every 2-3 years allows for regular monitoring of your health status and early detection of any potential issues.

It’s always best to consult with your GP to determine the most appropriate schedule for your specific needs. They will consider factors such as your medical history, family history, lifestyle habits, and any pre-existing health conditions to determine the optimal timing for your Mid-Life Health Check.

Senior beautiful woman holding a grey yoga mat preparing for exercise. Portrait of a mature smiling woman with fitness mat in the park.

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